Stress Management, Wellbeing and Resilience - Half Day
Wessex Local Medical Committees event
Friday 30 September 2022 at A smart device near you!
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This is a morning event.
Times: 09:30 - 12:30
Speakers
Mr John Perry
This interactive workshop will demonstrate a range of practical tools to Manage Pressure and Stress, Enhance Resilience and Stay on top of your Inner-Game including how to:
- Manage Demands
- Control your Response
- Choose your Attitude
- Recognize when you are heading for ‘Survival Mode’; and
- Return quickly to ‘Competency Mode’
- Identify and Challenge Thinking Errors
- Distance yourself from Self-Criticism
- Practice ‘Unconditional Self-Acceptance’
- Distinguish Positive Stress (‘Eustress’) from Negative Stress (‘Distress’); and utilize the former whilst minimizing the latter.
- Build a positive ‘Stroke Economy’
- Activate the Relaxation response – and get a good night’s sleep when you most need it!
9.15 am join the session 9:30 - 12:30 Training - Please join the session promptly so you can check your equipment is working, the trainer can take you through any 'housekeeping', and the session can start on time.
This session will be delivered via the Zoom cloud-based video conferencing service. NB: This means we will need to provide the trainers with your email address and contact details - continuing with a booking on this basis will constitute your tacit agreement to this.
You will need computer/laptop/or electronic device that can load the Zoom app, has speakers and microphone (video is optional). If you will be sharing a room with others at the time of the training, a headset with microphone would be useful but not essential (the ones that come with a mobile phone are ideal)
Previous Delegate Feedback
"Amazing workshop, John was brilliant, lots of info to take away and put into practice. Already started using some of the techniques which are brilliant. The power of positive thought!!!"
"I wish there was an extra box called 'absolutely bloomin brilliant' because I would tick it on every one. Such a great morning, a zoom training that felt like the trainer was in my room. It was so interesting, enjoyable and gave me insight personally as well as professionally. Wish it was on video so I could watch it once a year and share it with everyone I know as we could all benefit. Thank you SOOOOO much"
Trainer
John Perry has delivered coaching, workshop facilitation and consultancy to a wide range of world-class organisations, including financial services, media, manufacturing, government, policing, and health services.
John is a former Principal Teaching Fellow at a leading Russel Group University, and a Fellow of the Higher Education Academy. He has published over a dozen articles and is a regular speaker at international conferences, including the International Conference of the Association for Coaching. John was the winner of SUSU’s ‘Most Engaging Lecturer’ award for 2020.
John has particular expertise in the areas of Psychological Wellbeing, Stress Management & Resilience, Values Exploration, Overcoming Imposter Syndrome and Promoting Unconditional Self-Acceptance.
John holds 4 Masters’ degrees, including in Health Psychology & Psychotherapy, and Professional Certifications in Coaching, Counselling, Hypnotherapy, Existential Analysis, Reality Therapy, Transactional Analysis, NLP, Personal Construct Psychology, Group Work and Supervision. He is a registered member of the British Association for Counselling and Psychotherapy (BACP) and holds accreditations in both Strengthscope and the Strength Deployment Inventory and in ‘Time to Think’, ‘Wingwave’ and ‘Therapeutic’ Coaching.
Please note this session is NOT being recorded
Helpful links:
Wessex LMCs: Support for the Practice Team
Health and Wellbeing Hubs:
BSW Wellbeing - Avon and Wiltshire Mental Health Partnership NHS Trust (awp.nhs.uk)
Dorset The ICS staff wellbeing service – Here For Each Other (joinourdorset.nhs.uk)
FREE Coaching:
GP Support:
Booklet of support and list of resources
PM Support
Subsidised Booking Options
Wessex LMCs hold a number of funds for different organisations, specifically for training purposes. By using these funds, many of our 'members' are able to access training without direct recourse to Practice Funds. It is important that you select the appropriate funding option in the booking process, so that we can assign your booking to the correct funding stream, and here is some guidance to help you decide.
All GPs and Members of Staff working within GP Practices in the Wessex LMCs' catchment area
Please use this option if you are working in a Practice in the Wessex LMC catchment area and do not fit into one of the other options on offer. This option may, or may not, have a cost attached.
BaNES Staff
Bath & North East Somerset (BaNES) Practices have given Wessex LMCs some of their training budget, to be used for their staff (not GPs) only. To access this funding you must be working in a Practice in Bath or North East Somerset and not be a GP.
BSW Staff - Clinical
We are delighted that, thanks in part to the BSW (BaNES, Swindon & Wiltshire) Training Hub, and part the NHSE Investment in Continual Professional Development, certain eligible roles such as Nurses and Allied Health Professionals, working in Swindon and Wiltshire Practices, are able to attend this course fully funded. Please see the full list of Included and Excluded staff in the table below. Please do not use this option if: 1) You are in a role 'Excluded from the Scheme' (see table below) 2) You are a GP. 3) You work in any role, except GP, in Bath or North East Somerset; please use the 'BaNES Staff' option above instead.
You can see more information about the scheme by clicking on this link: BSW Eligible Staff @ August 2022
Non Members
Please use this option if you are not working in a Practice in the Wessex LMCs catchment area.
NB: Unfortunately, some of your colleagues have previously booked places and not attended, preventing others from doing so. It must be stressed that the above options are not ‘FREE’ they are funded from NHS monies, all of which must be accounted for. If, therefore, you select one of these subsidised options, and do not attend, or fail to cancel more than 2 weeks in advance, you will be charged the full member delegate fee. To cancel your booking please email: Lead@wessexlmcs.org.uk at least 14 days before the event date.
Location details
A smart device near you!
Is the training accessible to wheelchairs? Yes
Main contact
Name: Wessex Lead
Email: lead@wessexlmcs.org.uk
Phone: 023 8025 3874
If you have any communication or mobility needs that the event organisers need to be aware of please contact them in advance of the course to let them know.
